GREEN TEA can help make the metabolism work faster and more effectively, while also helping the body burn fat faster. It contains natural chemicals called catechin polyphenols, which raise the rate at which calories are being burned.
SPICY FOOD like chillies, curry powder, Tabasco sauce and cayenne pepper cause little spikes in your metabolism rate. These foods contain capsaicin, which has been shown to slightly increase metabolism. Also try mustard and radishes.
WATER is essential in maintaining your metabolism as even being mildly dehydrated can reduce you metabolism by as much as 3 percent!
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