1. MUSHROOMS. They contain antioxidants, which help in cell renewal and the fading of scars and blemishes.
2. ALOE VERA. Contains amino acids, organic acids and fiber. Promotes a more even skin tone.
3. STRAWBERRIES. High in fiber and help improve the digestive system. Help whiten complexion and improve skin texture.
4. LEAN RED MEAT. Contains iron which increases the levels of oxygen in the blood, resulting in a more radiant complexion and lighter dark eye circles.
5. AVOCADOS. One of the most nutritious fruit there is. Helps nourish the skin with vitamins C, E, and A. Anti-inflammatory properties to help soothe irritated skin.
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